“Keep your face always toward the sunshine—and shadows will fall behind you”
I spent most of winter miserable. I’m not sure whether it’s dark mornings, short days or the miserable grey skies but now spring is fighting its way into existence, I wanted to understand why my mood instantly improves at the sight of a bright blinking ray…
When January arrives I dream of those days where the sun peeks through the clouds, and suddenly, everything feels just a little bit brighter. Maybe it’s the warmth on your skin, or the way the light filters through the trees. Whatever it is, it’s undeniable: sunshine has a remarkable ability to change our mood. But why is that? How can something as simple as sunlight have such a powerful effect on our mental state?
Sunshine and Serotonin: A Natural Mood Booster
There’s science behind this feel-good effect. When sunlight hits our skin, it triggers the production of serotonin, a neurotransmitter that helps regulate mood, happiness, and even sleep. It’s no wonder that people often report feeling happier and more energized when the sun is out. In fact, serotonin has long been linked to the feeling of being “in the zone” or experiencing a “natural high.”
When we’re in the sun, our bodies are hard at work turning that sunlight into good vibes. This boost in serotonin can lead to lower levels of stress and anxiety, offering a natural way to enhance our mental well-being.
Vitamin D: More Than Just a Nutrient
Sunshine isn’t just about serotonin, though. It also provides us with Vitamin D, often called the “sunshine vitamin.” This nutrient plays a crucial role in regulating mood and warding off feelings of depression. Studies have shown that people who live in areas with less sunlight often report higher rates of depression, a phenomenon known as Seasonal Affective Disorder (SAD).
The connection between Vitamin D and mental health is clear—without enough sunlight, we might not be getting the nourishment our minds and bodies need to thrive.
The Mind-Body Connection
Beyond the scientific explanations, there’s something deeply comforting about being outside in the sun. It connects us to nature, reminds us of life’s rhythms, and helps us feel present in the world around us. The warmth of the sun can melt away tension, and the soft light can calm a racing mind.
Perhaps that’s why many of us instinctively seek out sunny spots—whether it’s basking in the sunlight on our lunch break, taking a walk in the park, or simply sitting by the window with a cup of coffee. As Maya Angelou once said, “Try to be a rainbow in someone’s cloud.” In the same way, sunshine can be a reminder of hope, joy, and renewal.
Sunshine in Your Daily Life
While we can’t control the weather, there are simple ways to embrace the benefits of sunshine. Try to take a walk outside during the day, even if it’s just for a few minutes. Sit near a window, or find a place to relax where natural light pours in. And if it’s a particularly cloudy day, don’t worry—light therapy boxes can mimic the effects of natural sunlight, offering a boost when the sun is hiding.
Next time you feel a bit down or out of sorts, consider stepping outside for a dose of sunshine. You might just find that the world feels a little brighter—both outside and in.
As the sun sets, remember the words of John Lubbock: “A day spent with you is my favorite day. So today is my new favorite day.” Embrace the power of sunshine, and let it work its magic on your mental state.
After all, we all need a little sunshine, both literally and figuratively, in our lives.
Insanely Normal 