This guest post was written and shared by Becky, 41, Yorkshire ‘It’s ok not to be ok’ …. a phrase that we have seen increasingly splashed about over social media in recent years, particularly more so once the Covid pandemic really started to hit hard. Deep down I knew this to be absolutely true andContinue reading “My decline into poor mental health and journey to recovery”
Tag Archives: Fitness
How getting physical helped my head to heal
Oh here we go. She’s going to bang on about eating healthy and exercise… blah blah blah… I can assure you, I am certainly not. I know more than anyone, exercise is something you want to talk about when you’re doing it and when you’re not, you do not give a shit. You certainly doContinue reading “How getting physical helped my head to heal”
Insanely Normal 