My decline into poor mental health and journey to recovery

This guest post was written and shared by Becky, 41, Yorkshire  ‘It’s ok not to be ok’ …. a phrase that we have seen increasingly splashed about over social media in recent years, particularly more so once the Covid pandemic really started to hit hard. Deep down I knew this to be absolutely true andContinue reading “My decline into poor mental health and journey to recovery”

Learning to Thrive as an Anxious Individual

This guest post was written and shared by Ben, 44, Kent I don’t know if I was born anxious. But, looking back, anxiety was part of my life from a young age. I remember a very specific incident when I was five years old: My mother had taken me shopping in our nearest city andContinue reading “Learning to Thrive as an Anxious Individual”

How getting physical helped my head to heal

Oh here we go. She’s going to bang on about eating healthy and exercise… blah blah blah… I can assure you, I am certainly not. I know more than anyone, exercise is something you want to talk about when you’re doing it and when you’re not, you do not give a shit. You certainly doContinue reading “How getting physical helped my head to heal”